Beef is a Delicious and Nutritious Choice

Calorie-for-calorie, beef is one of the most naturally nutrient-rich foods. And that makes Black Canyon® Angus Beef a smart choice because besides providing your body with 10 essential nutrients, it just tastes great!

We’ve made it easier than ever before to understand beef nutrition. Simply click on your favorite beef cut or grind below to view its nutritional facts and then enjoy!

Beef Nutrition Facts


Chuck Eye Steak

Flank Steak

Porterhouse Steak

T-Bone Steak

Tenderloin Steak

Top Round Steak

Top Sirloin Steak


Back Ribs

Chuck Center Roast

Eye of Round Roast

Sirloin Tip Roast

Tenderloin Roast

Tri Tip Roast


Ground Beef 75/25

Ground Beef 80/20

Ground Beef 85/15

Ground Beef 93/07

10 Essential Nutrients

Nutrient % Daily Value Benefits
Protein 48% DV Protein preserves and builds muscle.
B12 44% DV B12 helps maintain brain function.
Selenium 40% DV Selenium protects cells from damage.
Zinc 36% DV Zinc helps maintain a healthy immune system.
Niacin 26% DV Niacin supports energy production and metabolism.
B6 22% DV B6 helps maintain brain function.
Phosphorus 19% DV Phosphorus helps build strong bones and teeth.
Choline 16% AI* Choline supports nervous system development.
Iron 12% DV Iron helps your body use oxygen.
Riboflavin 10% DV Riboflavin helps convert food into fuel.

DV = Daily Value helps you know how much of a food contributes to average daily needs. Each nutrient is based on 100% of the daily requirement for that nutrient (based on a 2000-calorie diet and a 3-oz serving of lean beef).
* AI - Adequate Intake