BBQ Beef Skillet with Cornbread
1. Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet.
2. Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
3. Remove steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.
4. Carve steaks into thin slices. Serve with sauce and cornbread.
218 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 72 mg cholesterol; 546 mg sodium; 12 g carbohydrate; 1.3 g fiber; 28 g protein; 5.4 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 2.9 mg iron; 31.3 mcg selenium; 4.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.