BBQ Beef Skillet with Cornbread

Main Ingredient: Black Canyon® Angus Beef Bottom Round, Boneless Chuck Arm or Blade Steaks,
Servings: 4

Recipe

Ingredients

1-1/2 Pounds Black Canyon® Angus Beef Bottom Round, Boneless Chuck Arm or Blade Steaks, cut 1 inch thick
1 Cup barbecue sauce
1/4 Cup water
1 Large onion, cut crosswise into 1/2-inch thick slices
Cornbread or corn muffins

Instructions

  1. Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet. Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
  1. Remove steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.
  1. Carve steaks into thin slices. Serve with sauce and cornbread.

Nutritional Information

Nutrition information per serving: 218 Calories; 7 g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat); 72 mg Cholesterol; 546 mg Sodium; 12 g Total Carbohydrate; 1.3 g Dietary Fiber; 28 g Protein; 2.9 mg Iron; 5.4 mg Niacin; 0.5 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.8 mg Zinc; 31.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.