Black Canyon Beef and Beer Chili
- Heat large nonstick skillet over medium heat until hot. Add ground beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
- Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.
Nutrition information per serving, using 96% lean ground beef: 253 Calories; 5 g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat); 65 mg Cholesterol; 717 mg Sodium; 22 g Total Carbohydrate; 5.8 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 5.7 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.3 mg Zinc; 17.9 mcg Selenium; 89.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.