Simple Beef and Brew Chili

Main Ingredient: Black Canyon® Angus Ground Beef
Servings: 4

Recipe

Ingredients

1 Pound Black Canyon® Angus Ground Beef
1 Medium green or red bell pepper, chopped
1 Can (15 ounces) reduced-sodium or regular black beans, rinsed, drained
1 Can (14-1/2 ounce) diced tomatoes with green chilies
1 Bottle (12 ounces) light beer or 1-1/2 cups reduced-sodium beef broth
1 Packet (1-1/4 ounces) reduced-sodium or regular chili seasoning mix
Sliced cherry tomatoes, sliced green onions, sliced Serrano or jalapeño peppers, chopped onions, lime wedges and tortilla chips (optional)

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
  1. Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.

Nutritional Information

Nutrition information per serving, using 96% lean ground beef: 253 Calories; 5 g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat); 65 mg Cholesterol; 717 mg Sodium; 22 g Total Carbohydrate; 5.8 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 5.7 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.3 mg Zinc; 17.9 mcg Selenium; 89.5 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.