Crispy Beef Lettuce Wraps with Pineapple Soy Dipping Sauce

Main Ingredient: Black Canyon® Angus Ground Beef
Servings: 4

Recipe

Ingredients

1 Pound Black Canyon® Angus Ground Beef
1/3 Cup sliced green onions
2 Tablespoons reduced-sodium or regular soy sauce
Black pepper
8 Large lettuce leaves (such as Bibb, leaf or iceberg)
3/4 Cup sliced water chestnuts
3/4 Cup shredded carrots
1 Can (8 ounces) crushed pineapple in juice, drained
1/3 Cup orange marmalade
2 Tablespoons reduced-sodium or regular soy sauce

Instructions

  1. Combine sauce ingredients in small bowl. Set aside.
  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary. Add green onions and soy sauce; season with pepper, as desired. Cook and stir for 1 minute.
  1. Evenly spoon beef mixture onto each lettuce leaf. Top with equal amounts of water chestnuts and carrots. Spoon some sauce over top. Wrap lettuce around filling. Serve with remaining dipping sauce.

Nutritional Information

Nutrition information per serving, using 95% lean ground beef: 295 Calories; 6 g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat); 76 mg Cholesterol; 552 mg Sodium; 34 g Total Carbohydrate; 3.1 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 7 mg Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.4 mg Zinc; 19.2 mcg Selenium; 22.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.