Flat Iron Steaks with Grilled Corn and Cumin-Lime Butter

Main Ingredient: Black Canyon® Angus Beef Flat Iron Steaks
Servings: 4

Recipe

Ingredients

4 Black Canyon® Angus Beef Flat Iron Steaks (about 4 ounces each)
4 Ears fresh sweet corn, in husks
2 Tablespoons butter, softened
1 Teaspoon fresh lime juice
Lime wedges
Salt and ground black pepper
2 Tablespoons ground cumin
3 Large cloves garlic, minced
2 Teaspoons brown sugar
1/2 Teaspoon freshly grated lime peel
1/4 Teaspoon ground red pepper

Instructions

  1. Pull back husks from corn, leaving husks attached. Remove and discard corn silk. Bring husks back up around corn; tie in place with kitchen string or strips of corn husk. Soak corn in cold water 30 minutes or up to several hours.
  1. Combine rub ingredients. For Cumin-Lime Butter, combine 2 teaspoons rub mixture, butter and lime juice in small bowl; set aside. Press remaining rub evenly onto steaks. Cover and refrigerate steaks 30 minutes.
  1. Remove corn from water. Place on grid over medium, ash-covered coals; grill, covered, 20 to 30 minutes or until tender, turning occasionally. About 15 minutes before corn is done, move ears to outer edge of grid. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  1. Remove and discard husks from corn. Carve 2 steaks into slices. Squeeze lime wedges over beef, as desired. Spread Cumin-Lime Butter over corn. Season beef and corn with salt and black pepper, as desired.

Nutritional Information

Nutrition information per serving: 333 Calories; 18 g Total Fat (8 g Saturated Fat; 6 g Monounsaturated Fat); 86 mg Cholesterol; 84 mg Sodium; 2 g Total Carbohydrate; 3.2 g Dietary Fiber; 25 g Protein; 3.6 mg Iron; 4.8 mg Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 8.1 mg Zinc; 33 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.