Herbed Tenderloin Steaks with Goat Cheese
- Combine goat cheese and basil in small bowl; set aside.
- Press thyme and garlic evenly onto steaks.
- Preheat nonstick skillet over medium heat. Cook steaks 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks from skillet; immediately top with goat cheese mixture. Keep warm.
- Prepare Sautéed Arugula and Tomatoes, if desired. Season steaks with salt; serve with arugula mixture.
Sautéed Arugula and Tomatoes: Heat 1 teaspoon oil in nonstick skillet over medium heat until hot. Add 5 cups arugula leaves and 1 clove minced garlic; cook 1 to 2 minutes or until wilted, stirring constantly. Remove from heat. Stir in 1/2 cup diced tomatoes.
Nutrition information per serving, no side dish: 245 Calories; 11 g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat); 93 mg Cholesterol; 115 mg Sodium; 1 g Total Carbohydrate; 0.1 g Dietary Fiber; 33 g Protein; 2.3 mg Iron; 9.2 mg Niacin; 0.7 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.7 mg Zinc; 35.6 mcg Selenium; 117.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.