Indian Beef Flank Steak & Rice

Main Ingredient: Black Canyon® beef Flank Steak
Servings: 8 Servings



1 beef Flank Steak (about 2 pounds)
1 cup non-fat plain Greek-style yogurt
2 tablespoons garam masala
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon salt
3 tablespoons water
2 red onions, cut into thick slices
3 cups hot cooked brown rice
2 cups frozen peas, cooked


  1. Combine yogurt, garam masala, garlic powder, paprika and salt in a small bowl. Spread 1/3 cup yogurt mixture over beef Flank Steak. Reserve remaining yogurt mixture for sauce. Place beef steak in a food-safe plastic bag; turn the steak to coat. Close the bag securely and marinate in the refrigerator 6 hours or as long as overnight.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on a preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Meanwhile, grill onion slices, covered, 11 to 15 minutes. Remove steak from grill; let stand for 3 to 5 minutes.
  3. Meanwhile, heat remaining sauce and water in a small saucepan over medium heat for 2 to 3 minutes. Cut steak lengthwise in half, then across the grain into thin slices. Cut onions into bite-sized pieces. Combine rice and peas in a large bowl. Divide rice mixture evenly among plates. Serve with beef, onions and sauce.