- Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Season with salt and pepper, as desired.
- Combine tomatoes, chutney and curry powder in small bowl. Pour over steaks; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-1/2 hours or until beef is fork-tender.
- Meanwhile prepare couscous according to package directions, omitting butter or oil.
- Carve steaks into thin slices. Serve over couscous. Top with cooking liquid and cilantro, if desired.
Nutrition information per serving: 530 Calories; 8 g Fat (2 g Saturated Fat; 2 g Monounsaturated Fat); 75 mg Cholesterol; 1,916 mg Sodium; 82 g Carbohydrate; 3.2 g Fiber; 34 g Protein; 4.8 mg Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.2 mg Iron; 30.5 mcg Selenium; 4.6 mg Zinc.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Iron, Selenium and Zinc; and a good source of Fiber.