Quick One Pan Beef & Pasta Primavera

Main Ingredient: Black Canyon® Angus Ground Beef
Servings: 4

Recipe

Ingredients

1 Pound Black Canyon® Angus Ground Beef
1 Can (14 to 14-1/2 ounces) reduced-sodium beef broth
1 Cup uncooked whole wheat or whole grain pasta
2 Small zucchini and/or yellow squash, cut in half lengthwise, then crosswise into 1/2 inch slices
1 Can (14-1/2 ounces) Italian-style diced tomatoes, drained
Freshly grated Parmesan cheese (optional)

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
  1. Stir in broth and pasta; bring to a boil. Reduce heat; cover and cook 7 to 11 minutes or until pasta is almost tender. Add squash and tomatoes; continue to cook 4 to 6 minutes or until pasta is tender and sauce is slightly thickened, stirring occasionally. Garnish with Parmesan cheese, if desired.

Nutritional Information

Nutrition information per serving, using 96% lean Ground Beef: 265 Calories; 4 g Fat (2 g Saturated Fat; 0 g Monounsaturated Fat); 68 mg Cholesterol; 561 mg Sodium; 28 g Carbohydrate; 3.3 g Fiber; 28 g Protein; 6.8 mg Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 4.2 mg Iron; 17.6 mcg Selenium; 6.1 mg Zinc; 85.7 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Iron, Selenium and Zinc; and a good source of Fiber and Choline.