Simple Beef and Brew Chili
1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
2. Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.
Nutrition information per serving: 253 calories; 5 g fat (2 g saturated fat; 0 g monounsaturated fat); 65 mg cholesterol; 717 mg sodium; 22 g carbohydrate; 5.8 g fiber; 28 g protein; 5.7 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 17.9 mcg selenium; 5.3 mg zinc; 89.5 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.