Burgers with Grilled Onions
- Lightly shape ground beef into four 3/4-inch thick patties. Brush onion slices with olive oil.
- Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, turning occasionally. To toast buns, place cut sides down around outer edge of grid. Grill until lightly toasted.
- Season burgers and onions with salt and pepper, as desired. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
Nutrition information per serving, using 80% lean ground beef: 484 Calories; 25 g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 116 mg Cholesterol; 304 mg Sodium; 26 g Total Carbohydrate; 1.8 g Dietary Fiber; 38 g Protein; 4.7 mg Iron; 8.4 mg Niacin; 0.6 mg Vitamin B6; 3.6 mcg Vitamin B12; 8.4 mg Zinc; 36 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.