Beef Nutrition

Beef Nutrition Facts

Learn more about the beef you love. From steaks, to roasts, to ground beef, Black Canyon Angus Beef® has it all. And we have the information you need to choose the right beef cut, so you can enjoy your beef your way.

10 Essential Nutrients

Nutrient% Daily ValueBenefits
Protein48% DVProtein preserves and builds muscle.
B1244% DVB12 helps maintain brain function.
Selenium40% DVSelenium protects cells from damage.
Zinc36% DVZinc helps maintain a healthy immune system.
Niacin26% DVNiacin supports energy production and metabolism.
B622% DVB6 helps maintain brain function.
Phosphorus19% DVPhosphorus helps build strong bones and teeth.
Choline16% AI*Choline supports nervous system development.
Iron12% DVIron helps your body use oxygen.
Riboflavin10% DVRiboflavin helps convert food into fuel.

DV = Daily Value helps you know how much of a food contributes to average daily needs. Each nutrient is based on 100% of the daily requirements for that nutrient (based on a 2000-calorie diet and a 3-oz serving of lean beef.)
*AI – Adequate Intake