Beef Nutrition
Beef Nutrition Facts
Learn more about the beef you love. From steaks, to roasts, to ground beef, Black Canyon Angus Beef® has it all. And we have the information you need to choose the right beef cut, so you can enjoy your beef your way.
Steaks
Roasts
Grinds
Steaks
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/01/beefNutrition-steaks.jpg)
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Chuck Eye Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/02/NFP_chuckeyesteak.jpg)
Chuck Eye Steak
Porterhouse Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_porterhousesteak.jpg)
Porterhouse Steak
Tenderloin Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_tenderloinsteak.jpg)
Tenderloin Steak
Top Sirloin
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_topsirloinsteak.jpg)
Top Sirloin
Flank Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_flanksteak.jpg)
Flank Steak
T-Bone Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_tbonesteak.jpg)
T-Bone Steak
Top Round Steak
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_toproundsteak.jpg)
Top Round Steak
Roasts
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/01/beefNutrition-roasts.jpg)
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Back Ribs
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_backribs.jpg)
Back Ribs
Eye Of Round Roast
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_eyeofroundroast.jpg)
Eye Of Round Roast
Tenderloin Roast
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_tenderloinroast.jpg)
Tenderloin Roast
Chuck Center Roast
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_chuckcenterroast.jpg)
Chuck Center Roast
Sirloin Tip Roast
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_sirlointiproast.jpg)
Sirloin Tip Roast
Tri Tip Roast
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_tritiproast.jpg)
Tri Tip Roast
Grinds
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/01/beefNutrition-grinds.jpg)
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Ground Beef 75/25
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_grind_gb_7525.jpg)
Ground Beef 75/25
Ground Beef 85/15
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_grind_gb_8515.jpg)
Ground Beef 85/15
Ground Beef 80/20
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_grind_gb_8020.jpg)
Ground Beef 80/20
Ground Beef 93/07
![](https://www.blackcanyon-angusbeef.com/wp-content/uploads/2022/03/NFP_grind_gb_9307.jpg)
Ground Beef 93/07
10 Essential Nutrients
Nutrient | % Daily Value | Benefits |
---|---|---|
Protein | 48% DV | Protein preserves and builds muscle. |
B12 | 44% DV | B12 helps maintain brain function. |
Selenium | 40% DV | Selenium protects cells from damage. |
Zinc | 36% DV | Zinc helps maintain a healthy immune system. |
Niacin | 26% DV | Niacin supports energy production and metabolism. |
B6 | 22% DV | B6 helps maintain brain function. |
Phosphorus | 19% DV | Phosphorus helps build strong bones and teeth. |
Choline | 16% AI* | Choline supports nervous system development. |
Iron | 12% DV | Iron helps your body use oxygen. |
Riboflavin | 10% DV | Riboflavin helps convert food into fuel. |
DV = Daily Value helps you know how much of a food contributes to average daily needs. Each nutrient is based on 100% of the daily requirements for that nutrient (based on a 2000-calorie diet and a 3-oz serving of lean beef.)
*AI – Adequate Intake