Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad

Main Ingredient: Black Canyon® Angus Beef T-Bone or Porterhouse Steaks
Servings: 4

Recipe

Ingredients

2 2 Black Canyon® Angus Beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 1 pound each)
1 1 medium lemon
1 1 tablespoon Greek seasoning
1 1 medium cucumber, cut lengthwise in half, then crosswise into thin slices (about 2 cups)
2 2 cups halved grape tomatoes
1/3 1/3 cup crumbled feta cheese
Salt and pepper

Instructions

  1. Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto steaks.
  1. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  1. Meanwhile, combine reserved 2 teaspoons seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.
  1. Remove bones; carve steaks into slices. Season with salt, as desired. Serve beef with cucumber and tomato salad.

Cook's Tip:

To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

Black Canyon® Angus Beef Strip (top loin) Steaks (1-inch thick) may be used to prepare this recipe. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Nutritional Information

Nutrition information per serving: 256 Calories; 12 g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat); 70 mg Cholesterol; 219 mg Sodium; 5 g Total Carbohydrate; 1.7 g Dietary Fiber; 31 g Protein; 4.5 mg Iron; 10.9 mg Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.9 mg Zinc; 12.5 mcg Selenium; 112.4 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.