Oven-Roasted Spicy Beef Petite Tenders

Main Ingredient: Black Canyon® Angus Beef Petite Tender Roasts
Servings: 4

Recipe

Ingredients

2 Black Canyon® Angus Beef Petite Tender Roasts (8 to 10 ounces each)
1-1/2 Tablespoons Spicy Three-Pepper Rub (recipe follows)

Instructions

  1. Heat oven to 425°F. Press pepper rub evenly onto all surfaces of beef roasts.
  1. Place roasts on rack in shallow roasting pan. Do not add water or cover. Roast in 425°F oven 20 to 25 minutes for medium rare; 25 to 30 minutes for medium doneness. Remove from oven when instant-read thermometer inserted into center of thickest part of roast registers 135°F for medium rare or 150°F for medium doneness. Let stand 5-10 minutes before carving.

Spicy Three Pepper Rub: Combine 2 teaspoons salt, dried oregano leaves, sweet paprika and 2 dried thyme leaves, 1 teaspoon garlic powder, onion powder, ground black pepper, ground white pepper and 1/2 teaspoon ground red pepper in small bowl. Store in airtight container. Shake before using. Makes 1/4 cup rub.

Cook’s Tip:

A 2-pound Black Canyon® Angus Beef Tenderloin (center cut) Roast may be used to prepare this recipe, increase cooking time to 35 to 40 minutes for medium rare; 45 to 50 minutes for medium doneness.   

Nutritional Information

Nutrition information per serving: 162 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 72 mg cholesterol; 897 mg sodium; 0 g carbohydrate; 0.9 g fiber; 24 g protein; 5.0 mg niacin; 0.5 mg vitamin B6; 3.4 mcg vitamin B12; 3.2 mg iron; 30.6 mcg selenium; 6.1 mg zinc; 101.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.